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Guide

Your Instagram and TikTok recipes, in one place and at hand when you cook

Updated October 18, 2026

nudgio saves recipes from Instagram, TikTok, YouTube, Pinterest or any website with the share button. It pulls out their ingredients, servings and steps, and lets you find them by describing them: "those healthy cinnamon rolls".

You saved it to make it

The four-ingredient pasta. The crunchy chickpeas. The cake from a Sunday night.

And then, when you go to cook… it is nowhere.

Not because you did not look for it. Because it is in another app, with no name, among hundreds of saves.

How it works

  1. Save it wherever you see it.

    With the share button of any app or website, or by pasting the link. Also from a photo or a screenshot.

    nudgio saving an Instagram post, with the option to pick a collection
  2. nudgio pulls out the recipe.

    Ingredients, servings, time and steps, on a card you read without going back to the video.

    A recipe saved in nudgio, with its time and its ingredients
  3. Find it by describing it.

    "Those healthy cinnamon rolls" or "the creamy pasta with no cream", even if you do not remember the name or the account.

    nudgio AI search finding "High protein tortilla cinnamon rolls" from "those healthy cinnam…"
  4. Adapt it with the chat.

    "Scale my cinnamon rolls for 10 people" recalculates the amounts. And if you ask, it makes the shopping list.

    The nudgio chat scaling a saved recipe for 10 people
  5. Give it a day.

    Thursday for dinner, and if you want, on your phone’s calendar too. Every week, nudgio reminds you of what you have to do.

    The nudgio Plan it sheet, with the calendar and the option to add it to the phone calendar

Cook together

A shared collection, like Dinners at home, where everyone adds their own.

If you only use Instagram or TikTok collections

  • Instagram: Profile, menu (the three lines), Saved.
  • TikTok: Profile, the bookmark (Favorites).
  • Both sort into collections, but neither has search or pulls out the ingredients, and every recipe stays in its app.
  • If all you want is a recipe box, there are apps made just for that. nudgio is for when your recipes live next to everything else you save: the places you want to go, the tutorials, the plans.

You already had the recipe. It just needed to show up in time.

Questions

Can I search my saved posts on Instagram?

No. Instagram lets you sort them into collections, but not search them. In nudgio you find them by describing them.

Where does nudgio get the ingredients from?

From what the post says: its text and its description. If the recipe is written down, you have it on the card.

Does nudgio download the video?

No. It keeps the link, a thumbnail and what the post says, and you open it in its app whenever you want.

Does it work with recipes from YouTube, Pinterest or blogs?

Yes, with any app or website that has a share button.

Is it free?

Yes. Saving, organizing and searching, AI search included, is free. nudgio Pro adds 100 chat messages a day, saving from photos and screenshots, giving a save a day and adding it to your phone’s calendar, and more.

Keep reading

  • All the places you want to visit, on your map

    From Google Maps or by asking the chat, all on your map, by trip, city or plan.

    Read the guide
  • From saving it to doing it

    Give what you save a day, put it in your week and on your calendar, and actually do it.

    Read the guide
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